Course curriculum

  • 01

    Flow (Tous niveaux)

    • Flowy Hips (25min)

    • Happy Hips (25min)

    • Happy Hips 2 (25min)

    • Sunshine Flow 1 (30min)

    • Sunshine Flow 2 (30min)

    • Sunshine Flow 3 (25min)

    • Sunshine Flow 4 (25 min)

    • Eagle Flow (25min)

    • Beach Flow (15min)

    • Flow to Splits (20min)

    • Hanuman Flow (20min)

    • Twist & Flow to Side Crow (20min)

    • Flow - Ouverture des hanches (20min)

    • Slow Flow - Mobilité des hanches (15min)

    • Slow Flow - Ouverture des Hanches (20min)

    • Beach Flow 2 (20min)

    • Morning Beach Flow (15min)
  • 02

    Power (Intermédiaire-Avancé)

    • Flowy Hips & Koundinyasana 2 (25min)

    • Supersoldier & Compass Plank (25min)

    • Flying Pigeon (20min)

    • Grasshopper (20min)

    • Flying Splits & Handstands (25min)
  • 03

    Yin (Débutant)

    • Beach Yin 1 (25min)

    • Beach Yin 2 (20min)

    • Beach Yin 3 (20min)

    • Beach Yin 4 (20min)